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16 Week Training Plan for Half-Triathlon SUB 5h

THIS PLAN INCLUDES:

  • 16-week structured plan designed for athletes aiming to complete a half-distance triathlon in under 5 hours.
  • Includes progressive workouts to build endurance, speed, and strength efficiently.
  • Focuses on swim, bike, and run sessions, tailored to optimize race-day performance.
  • Clear daily guidance with training zones and detailed instructions for each session.
  • Ideal for experienced triathletes with a strong fitness base aiming to hit a competitive time.
  • Compatible with TrainingPeaks tools for tracking and analyzing your progress.
  • Flexible and adaptable to your schedule while keeping you on track for success.
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What you get

Circuit Bootcamp

Strength Training

Cardio and HIIT

Our method has been tested

Rated 5 out of 5
“I wasn’t the biggest fitness guy, but thanks to MotivAQ I finally found an easy way to workout from home! The classes are easy to follow and go at a good pace.”
Korey Torres
Rated 5 out of 5
“MotivAQ took me to the next level of my at-home exercising. The instructors are really top-notch, which is amazing considering the low cost of the classes!”
Terry Dennis
Rated 5 out of 5
“Highly recommended! They have such a big variety of classes that I can always find something new and interesting for me based on what I’m in the mood for!”
Katy Gilmore

I am Primož - your personal coach

With years of intensive training, both as a coach and an athlete, I’ve discovered the truth: there is no one-size-fits-all training plan that work. Each athlete tells a unique story and presents certain unique challenges to overcome. Here’s where I come in. I offer coaching that’s customized to reach your potential. By combining the latest sports science with insights from my athletic experiences, I ensure your training plan is truly yours. It’s carefully crafted to match your goals, your lifestyle, and your aspirations.

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